BIF - Atleticum

Torsdag 8 december 2016 17:53

Löpning - Kort intervall

VerktygKopiera passetRadera passet

9 km
Distans

40:23
Tid

4:29 min/km
Snitt

122
Stegfrekvens

1 meter
Total stigning (klocka)

Sträcka	Distans	Tid	Snitt
Uppjogg	3,00 km	15:30	5:10 min/km
Repetition 1	600 m	02:12	3:40 min/km
Repetition 2	600 m	02:15	3:45 min/km
Repetition 3	400 m	01:26	3:35 min/km
Repetition 4	400 m	01:24	3:30 min/km
Repetition 5	400 m	01:22	3:25 min/km
Repetition 6	400 m	01:18	3:15 min/km
Repetition 7	200 m	00:39	3:15 min/km
Repetition 8	200 m	00:36	3:00 min/km
Repetition 9	200 m	00:38	3:10 min/km
Repetition 10	200 m	00:36	3:00 min/km
Repetition 11	200 m	00:34	2:50 min/km
Repetition 12	200 m	00:35	2:55 min/km
Nerjogg	2,00 km	11:18	5:39 min/km

Saucony Type A6

Total distans:

59:01:57

733 km

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