Tusingar/Stegring

Tisdag 6 december 2016 22:55

Löpning - Lång intervall

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Tusenmetersintervaller med stegrat tempo.
1,5 % lutning.

11 km
Distans

49:37
Tid

4:31 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Uppjogg	1,00 km	05:00	5:00 min/km
Repetition 1	1000 m	04:52	4:52 min/km
Repetition 2	1000 m	04:48	4:48 min/km
Repetition 3	1000 m	04:41	4:41 min/km
Repetition 4	1000 m	04:36	4:36 min/km
Repetition 5	1000 m	04:30	4:30 min/km
Repetition 6	1000 m	04:26	4:26 min/km
Repetition 7	1000 m	04:20	4:20 min/km
Repetition 8	1000 m	04:17	4:17 min/km
Repetition 9	1000 m	04:11	4:11 min/km
Repetition 10	1000 m	03:56	3:56 min/km

Adidas Supernova Glide 7

Total distans:

91:24:13

1113 km