GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:36	25,90	0	00:11:36	5,00 km
2	5,00 km	11:44	25,53	0	00:23:20	10,00 km
3	5,00 km	9:52	30,51	0	00:33:13	15,00 km
4	5,00 km	10:12	29,51	0	00:43:25	20,00 km
5	5,00 km	10:55	27,48	0	00:54:20	25,00 km
6	5,00 km	10:45	27,91	0	01:05:06	30,00 km
7	5,00 km	11:41	25,71	0	01:16:46	35,00 km
8	5,00 km	11:27	26,28	0	01:28:13	40,00 km
9	5,00 km	11:55	25,17	0	01:40:08	45,00 km
10	2,45 km	6:13	23,68	0	01:46:21	47,45 km