GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	111	00:05:20	1,00 km
2	1,00 km	5:22	5:22	115	00:10:43	2,00 km
3	1,00 km	5:21	5:21	122	00:16:04	3,00 km
4	1,00 km	5:33	5:33	125	00:21:37	4,00 km
5	1,00 km	5:40	5:40	132	00:27:16	5,00 km
6	0,52 km	2:44	5:16	130	00:30:00	5,52 km
7	0,00 km	0:01	2:16	123	00:30:01	5,52 km