GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:33	5:33	0	00:05:33	1,00 km
2	1,00 km	5:41	5:41	0	00:11:14	2,00 km
3	1,00 km	5:43	5:43	0	00:16:57	3,00 km
4	1,00 km	5:52	5:52	0	00:22:49	4,00 km
5	1,00 km	5:53	5:53	0	00:28:42	5,00 km
6	1,00 km	5:33	5:33	0	00:34:15	6,00 km
7	1,00 km	5:39	5:39	0	00:39:54	7,00 km
8	1,00 km	5:30	5:30	0	00:45:24	8,00 km
9	0,67 km	3:24	5:06	0	00:48:48	8,67 km