GPS-pass |

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	5,00 km	10:00	30,00	00:10:00	5,00 km
2	5,00 km	10:02	30,00	00:20:03	10,00 km
3	5,00 km	9:35	31,30	00:29:37	15,00 km
4	5,00 km	9:29	31,58	00:39:06	20,00 km
5	5,00 km	9:58	30,00	00:49:05	25,00 km
6	5,00 km	8:48	33,96	00:57:53	30,00 km
7	5,00 km	8:25	35,64	01:06:17	35,00 km
8	5,00 km	9:11	32,73	01:15:29	40,00 km
9	5,00 km	9:23	31,86	01:24:52	45,00 km
10	5,00 km	9:22	32,14	01:34:14	50,00 km
11	3,61 km	7:07	30,51	01:41:21	53,61 km