GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,71 km	5:00	7:05	156	00:05:00	0,71 km
2	1,00 km	7:01	7:01	166	00:12:01	1,71 km
3	1,00 km	6:39	6:39	171	00:18:40	2,71 km
4	1,00 km	6:46	6:46	164	00:25:26	3,71 km
5	1,00 km	6:58	6:58	165	00:32:24	4,71 km
6	1,00 km	6:55	6:55	166	00:39:19	5,71 km
7	1,00 km	7:27	7:27	163	00:46:46	6,71 km
8	1,00 km	7:19	7:19	149	00:54:06	7,71 km
9	1,00 km	7:23	7:23	163	01:01:28	8,71 km
10	1,00 km	7:03	7:03	167	01:08:32	9,71 km
11	1,00 km	7:15	7:15	167	01:15:47	10,71 km
12	1,00 km	7:06	7:06	148	01:22:53	11,71 km
13	1,00 km	7:21	7:21	154	01:30:13	12,71 km
14	1,00 km	7:24	7:24	171	01:37:38	13,71 km
15	1,00 km	6:58	6:58	167	01:44:36	14,71 km
16	1,00 km	7:11	7:11	159	01:51:47	15,71 km
17	1,00 km	6:43	6:43	174	01:58:29	16,71 km
18	1,00 km	7:25	7:25	171	02:05:54	17,71 km
19	1,00 km	6:56	6:56	171	02:12:50	18,71 km
20	1,00 km	7:11	7:11	173	02:20:02	19,71 km
21	1,00 km	7:30	7:30	168	02:27:32	20,71 km
22	0,92 km	6:42	7:18	164	02:34:14	21,62 km
23	0,21 km	1:33	7:19	165	02:35:46	21,83 km