GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:32	5:32	0	00:05:32	1,00 km
2	1,00 km	5:14	5:14	0	00:10:46	2,00 km
3	1,00 km	5:21	5:21	0	00:16:07	3,00 km
4	1,00 km	5:19	5:19	0	00:21:26	4,00 km
5	1,00 km	5:20	5:20	0	00:26:46	5,00 km
6	1,00 km	5:44	5:44	0	00:32:30	6,00 km
7	1,00 km	5:31	5:31	0	00:38:00	7,00 km
8	1,00 km	5:35	5:35	0	00:43:35	8,00 km
9	0,77 km	4:01	5:13	0	00:47:36	8,77 km