GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:45	5:45	0	00:05:45	1,00 km
2	1,00 km	5:39	5:39	0	00:11:24	2,00 km
3	1,00 km	5:27	5:27	0	00:16:51	3,00 km
4	1,00 km	5:34	5:34	0	00:22:25	4,00 km
5	1,00 km	5:38	5:38	0	00:28:03	5,00 km
6	1,00 km	5:29	5:29	0	00:33:32	6,00 km
7	1,00 km	5:31	5:31	0	00:39:03	7,00 km
8	0,84 km	4:42	5:35	0	00:43:45	7,84 km