GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:40	6:40	0	00:06:40	1,00 km
2	1,00 km	6:40	6:40	0	00:13:20	2,00 km
3	1,00 km	6:30	6:30	0	00:19:50	3,00 km
4	1,00 km	7:41	7:41	0	00:27:31	4,00 km
5	1,00 km	8:58	8:58	0	00:36:29	5,00 km
6	1,00 km	7:09	7:09	0	00:43:38	6,00 km
7	1,00 km	6:15	6:15	0	00:49:54	7,00 km
8	0,02 km	0:11	10:47	0	00:50:05	7,02 km