GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:11	6:11	0	00:06:11	1,00 km
2	1,00 km	6:01	6:01	0	00:12:11	2,00 km
3	1,00 km	6:02	6:02	0	00:18:13	3,00 km
4	1,00 km	5:53	5:53	0	00:24:06	4,00 km
5	1,00 km	6:27	6:27	0	00:30:33	5,00 km
6	1,00 km	6:13	6:13	0	00:36:46	6,00 km
7	1,00 km	6:02	6:02	0	00:42:48	7,00 km
8	1,00 km	5:43	5:43	0	00:48:31	8,00 km
9	1,00 km	5:55	5:55	0	00:54:26	9,00 km
10	1,00 km	5:41	5:41	0	01:00:07	10,00 km
11	0,38 km	2:02	5:22	0	01:02:09	10,38 km