GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:23	6:23	0	00:06:23	1,00 km
2	1,00 km	5:38	5:38	0	00:12:01	2,00 km
3	1,00 km	5:58	5:58	0	00:17:59	3,00 km
4	1,00 km	5:46	5:46	0	00:23:45	4,00 km
5	1,00 km	5:45	5:45	0	00:29:30	5,00 km
6	1,00 km	5:49	5:49	0	00:35:19	6,00 km
7	1,00 km	5:54	5:54	0	00:41:13	7,00 km
8	1,00 km	5:54	5:54	0	00:47:06	8,00 km
9	0,30 km	1:55	6:28	0	00:49:01	8,30 km