GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:23	24,16	0	00:12:23	5,00 km
2	5,00 km	13:03	22,93	0	00:25:27	10,00 km
3	5,00 km	12:55	23,23	0	00:38:22	15,00 km
4	5,00 km	11:28	26,09	0	00:49:50	20,00 km
5	5,00 km	12:21	24,32	0	01:02:11	25,00 km
6	5,00 km	13:25	22,36	0	01:15:36	30,00 km
7	0,10 km	3:26	1,67	0	01:19:02	30,10 km