GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:45	6:45	0	00:06:45	1,00 km
2	1,00 km	6:38	6:38	0	00:13:24	2,00 km
3	1,00 km	6:22	6:22	0	00:19:46	3,00 km
4	1,00 km	6:34	6:34	0	00:26:20	4,00 km
5	1,00 km	6:27	6:27	0	00:32:48	5,00 km
6	1,00 km	6:27	6:27	0	00:39:15	6,00 km
7	1,00 km	6:31	6:31	0	00:45:45	7,00 km
8	0,40 km	2:52	7:10	0	00:48:37	7,40 km