GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:08	4:08	0	00:04:08	1,00 km
2	1,00 km	4:21	4:21	0	00:08:29	2,00 km
3	1,00 km	4:32	4:33	0	00:13:01	3,00 km
4	1,00 km	4:38	4:38	0	00:17:39	3,99 km
5	1,00 km	4:44	4:45	0	00:22:23	4,99 km
6	1,00 km	4:38	4:39	0	00:27:01	5,99 km
7	1,00 km	4:35	4:36	0	00:31:36	6,99 km
8	1,00 km	4:51	4:51	0	00:36:27	7,99 km
9	1,00 km	4:36	4:37	0	00:41:03	8,99 km
10	1,00 km	4:34	4:35	0	00:45:37	9,98 km
11	0,84 km	4:13	5:00	0	00:49:50	10,83 km