GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:48	5:48	125	00:05:48	1,00 km
2	1,00 km	5:40	5:40	143	00:11:28	2,00 km
3	1,00 km	5:48	5:48	132	00:17:17	3,00 km
4	1,00 km	5:38	5:38	140	00:22:55	4,00 km
5	1,00 km	8:36	8:36	130	00:31:31	5,00 km
6	1,00 km	10:05	10:05	122	00:41:36	6,00 km
7	1,00 km	9:13	9:13	120	00:50:49	7,00 km
8	1,00 km	9:00	9:00	125	00:59:49	8,00 km
9	1,00 km	8:58	8:58	128	01:08:46	9,00 km
10	1,00 km	9:10	9:10	125	01:17:56	10,00 km
11	0,60 km	5:32	9:10	114	01:23:27	10,60 km