GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:13	5:13	163	00:05:13	1,00 km
2	1,00 km	5:20	5:20	172	00:10:33	2,00 km
3	1,00 km	5:27	5:27	172	00:16:01	3,00 km
4	1,00 km	5:16	5:16	167	00:21:17	4,00 km
5	1,00 km	5:34	5:34	170	00:26:50	5,00 km
6	1,00 km	5:32	5:32	174	00:32:22	6,00 km
7	1,00 km	5:33	5:33	173	00:37:55	7,00 km
8	1,00 km	5:31	5:31	171	00:43:25	8,00 km
9	1,00 km	5:44	5:44	167	00:49:09	9,00 km
10	0,54 km	2:58	5:30	169	00:52:07	9,54 km