GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	13:01	23,08	0	00:13:01	5,00 km
2	5,00 km	12:38	23,68	0	00:25:40	10,00 km
3	5,00 km	13:21	22,50	0	00:39:01	15,00 km
4	5,00 km	12:48	23,38	0	00:51:49	20,00 km
5	5,00 km	14:27	20,81	0	01:06:16	25,00 km
6	5,00 km	12:59	23,08	0	01:19:15	30,00 km
7	0,03 km	0:06	19,89	0	01:19:21	30,03 km