GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	10:16	10:16	0	00:10:16	1,00 km
2	1,00 km	9:51	9:51	0	00:20:07	2,00 km
3	1,00 km	9:55	9:55	0	00:30:02	3,00 km
4	1,00 km	9:48	9:48	0	00:39:50	4,00 km
5	1,00 km	9:56	9:56	0	00:49:46	5,00 km
6	1,00 km	10:09	10:09	0	00:59:55	6,00 km
7	1,00 km	10:10	10:10	0	01:10:05	7,00 km
8	1,00 km	9:32	9:32	0	01:19:38	8,00 km
9	1,00 km	9:39	9:39	0	01:29:17	9,00 km
10	0,25 km	7:40	30:29	0	01:36:57	9,25 km