GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	0	00:05:00	1,00 km
2	0,36 km	1:47	5:00	0	00:06:47	1,36 km
3	0,98 km	4:02	4:06	0	00:10:49	2,34 km
4	0,41 km	2:12	5:26	0	00:13:01	2,75 km
5	0,96 km	4:01	4:11	0	00:17:01	3,70 km
6	1,00 km	5:54	5:54	0	00:22:55	4,70 km
7	0,11 km	0:33	5:09	0	00:23:28	4,81 km
8	0,93 km	4:01	4:20	0	00:27:29	5,74 km
9	1,00 km	5:32	5:32	0	00:33:01	6,74 km
10	1,00 km	5:23	5:23	0	00:38:23	7,74 km
11	0,19 km	0:59	5:13	0	00:39:22	7,92 km