GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:17	6:17	149	00:06:17	1,00 km
2	1,00 km	6:14	6:14	147	00:12:31	2,00 km
3	1,00 km	6:18	6:18	149	00:18:49	3,00 km
4	1,00 km	6:29	6:29	150	00:25:18	4,00 km
5	1,00 km	6:41	6:41	153	00:31:59	5,00 km
6	1,00 km	7:46	7:46	145	00:39:45	6,00 km
7	1,00 km	7:30	7:30	144	00:47:15	7,00 km
8	1,00 km	7:30	7:30	143	00:54:46	8,00 km
9	1,00 km	7:25	7:25	148	01:02:11	9,00 km
10	1,00 km	6:47	6:47	151	01:08:57	10,00 km
11	1,00 km	7:08	7:08	152	01:16:05	11,00 km
12	0,01 km	0:02	4:57	151	01:16:07	11,01 km