GPS-pass | 21 km

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:27	24,49	107	00:02:27	1,00 km
2	1,00 km	2:17	26,28	121	00:04:44	2,00 km
3	1,00 km	2:33	23,53	123	00:07:16	3,00 km
4	1,00 km	2:30	24,00	132	00:09:46	4,00 km
5	1,00 km	2:33	23,53	129	00:12:19	5,00 km
6	1,00 km	2:30	24,00	112	00:14:49	6,00 km
7	1,00 km	2:28	24,32	129	00:17:17	7,00 km
8	1,00 km	2:15	26,67	127	00:19:32	8,00 km
9	1,00 km	1:28	40,91	123	00:21:00	9,00 km
10	1,00 km	1:38	36,73	137	00:22:38	10,00 km
11	1,00 km	1:44	34,62	142	00:24:22	11,00 km
12	1,00 km	1:49	33,03	139	00:26:11	12,00 km
13	1,00 km	1:46	33,96	141	00:27:57	13,00 km
14	1,00 km	2:04	29,03	140	00:30:02	14,00 km
15	1,00 km	2:17	26,28	131	00:32:19	15,00 km
16	1,00 km	2:06	28,57	143	00:34:25	16,00 km
17	1,00 km	2:12	27,27	141	00:36:37	17,00 km
18	1,00 km	2:52	20,93	132	00:39:29	18,00 km
19	1,00 km	2:17	26,28	128	00:41:46	19,00 km
20	1,00 km	2:26	24,66	118	00:44:12	20,00 km
21	1,00 km	2:20	25,71	118	00:46:31	21,00 km
22	0,12 km	0:21	20,57	116	00:46:53	21,12 km