GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	0	00:05:50	1,00 km
2	1,00 km	5:27	5:27	0	00:11:18	2,00 km
3	1,00 km	5:35	5:35	0	00:16:53	3,00 km
4	1,00 km	5:26	5:26	0	00:22:19	4,00 km
5	1,00 km	5:34	5:34	0	00:27:53	5,00 km
6	1,00 km	5:34	5:34	0	00:33:27	6,00 km
7	0,94 km	5:05	5:26	0	00:38:32	6,94 km