GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	10:50	10:50	0	00:10:50	1,00 km
2	1,00 km	11:15	11:15	0	00:22:05	2,00 km
3	1,00 km	5:26	5:26	0	00:27:31	3,00 km
4	1,00 km	5:10	5:10	0	00:32:41	4,00 km
5	1,00 km	5:32	5:32	0	00:38:12	5,00 km
6	1,00 km	5:33	5:33	0	00:43:45	6,00 km
7	1,00 km	5:26	5:26	0	00:49:11	7,00 km
8	0,78 km	3:48	4:53	0	00:52:59	7,78 km