GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:48	4:48	0	00:04:48	1,00 km
2	1,00 km	5:20	5:20	0	00:10:08	2,00 km
3	1,00 km	5:09	5:09	0	00:15:16	3,00 km
4	1,00 km	5:14	5:14	0	00:20:30	4,00 km
5	1,00 km	5:09	5:09	0	00:25:40	5,00 km
6	1,00 km	5:31	5:31	0	00:31:11	6,00 km
7	1,00 km	5:04	5:04	0	00:36:15	7,00 km
8	0,34 km	1:32	4:30	0	00:37:47	7,34 km