GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:47	4:47	154	00:04:47	1,00 km
2	1,00 km	4:39	4:39	159	00:09:26	2,00 km
3	1,00 km	4:28	4:28	157	00:13:54	3,00 km
4	1,00 km	4:29	4:29	158	00:18:24	4,00 km
5	1,00 km	4:30	4:30	162	00:22:54	5,00 km
6	1,00 km	4:05	4:05	177	00:26:59	6,00 km
7	0,08 km	0:17	3:51	177	00:27:16	6,08 km
8	1,00 km	4:06	4:06	182	00:31:23	7,08 km
9	1,00 km	4:30	4:30	164	00:35:52	8,08 km
10	1,00 km	4:42	4:42	163	00:40:34	9,08 km
11	1,00 km	4:38	4:38	163	00:45:12	10,08 km
12	1,00 km	4:39	4:39	158	00:49:51	11,08 km
13	1,00 km	4:21	4:21	161	00:54:12	12,08 km
14	0,08 km	0:23	4:34	168	00:54:35	12,16 km