GPS-pass | Långpass

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:10	4:10	157	00:04:10	1,00 km
2	1,00 km	4:27	4:27	160	00:08:37	2,00 km
3	1,00 km	4:25	4:25	157	00:13:03	3,00 km
4	1,00 km	4:31	4:31	155	00:17:33	4,00 km
5	1,00 km	4:24	4:24	159	00:21:57	5,00 km
6	1,00 km	4:23	4:23	163	00:26:20	6,00 km
7	1,00 km	4:22	4:22	162	00:30:42	7,00 km
8	1,00 km	4:29	4:29	160	00:35:11	8,00 km
9	1,00 km	4:28	4:28	162	00:39:39	9,00 km
10	1,00 km	4:28	4:28	160	00:44:07	10,00 km
11	1,00 km	4:25	4:25	163	00:48:32	11,00 km
12	1,00 km	4:23	4:23	165	00:52:55	12,00 km
13	1,00 km	4:27	4:27	163	00:57:23	13,00 km
14	1,00 km	4:31	4:31	161	01:01:54	14,00 km
15	1,00 km	4:25	4:25	165	01:06:19	15,00 km
16	1,00 km	4:22	4:22	170	01:10:41	16,00 km
17	1,00 km	4:21	4:21	166	01:15:02	17,00 km
18	1,00 km	4:26	4:26	167	01:19:28	18,00 km
19	1,00 km	4:25	4:25	167	01:23:53	19,00 km
20	1,00 km	4:16	4:16	167	01:28:09	20,00 km
21	1,00 km	4:20	4:20	168	01:32:29	21,00 km
22	1,00 km	4:29	4:29	167	01:36:58	22,00 km
23	1,00 km	4:29	4:29	172	01:41:27	23,00 km
24	0,20 km	0:46	3:54	171	01:42:13	23,20 km