GPS-pass | Fartlek

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	4:23	4:23	00:04:23	1,00 km
2	1,00 km	4:39	4:39	00:09:02	2,00 km
3	1,00 km	4:31	4:31	00:13:33	3,00 km
4	1,00 km	4:44	4:44	00:18:17	4,00 km
5	1,00 km	3:54	3:54	00:22:11	5,00 km
6	1,00 km	4:33	4:33	00:26:44	6,00 km
7	1,00 km	3:54	3:54	00:30:39	7,00 km
8	0,40 km	1:30	3:48	00:32:09	7,40 km
9	0,60 km	2:46	4:35	00:34:55	8,00 km
10	0,50 km	2:17	4:32	00:37:11	8,50 km
11	0,50 km	1:51	3:41	00:39:02	9,00 km
12	1,00 km	4:33	4:33	00:43:35	10,00 km
13	0,51 km	1:56	3:46	00:45:31	10,51 km
14	0,49 km	2:11	4:28	00:47:41	11,00 km
15	0,55 km	2:30	4:33	00:50:11	11,55 km
16	0,15 km	0:33	3:38	00:50:45	11,70 km
17	0,31 km	1:24	4:31	00:52:09	12,01 km
18	1,00 km	4:40	4:40	00:56:49	13,01 km
19	1,00 km	4:34	4:34	01:01:23	14,01 km
20	0,64 km	2:51	4:27	01:04:14	14,65 km