GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:07	29,75	0	00:10:07	5,00 km
2	5,00 km	8:44	34,29	0	00:18:50	10,00 km
3	5,00 km	10:18	29,03	0	00:29:09	15,00 km
4	5,00 km	9:58	30,00	0	00:39:07	20,00 km
5	5,00 km	9:48	30,51	0	00:48:55	25,00 km
6	5,00 km	10:05	29,75	0	00:59:00	30,00 km
7	0,01 km	0:01	41,38	0	00:59:01	30,01 km