GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:29	6:29	0	00:06:29	1,00 km
2	1,00 km	6:22	6:22	0	00:12:51	2,00 km
3	1,00 km	6:33	6:33	0	00:19:24	3,00 km
4	1,00 km	6:45	6:45	0	00:26:10	4,00 km
5	1,00 km	6:31	6:31	0	00:32:40	5,00 km
6	1,00 km	6:42	6:42	0	00:39:23	6,00 km
7	1,00 km	6:34	6:34	0	00:45:57	7,00 km
8	1,00 km	6:43	6:43	0	00:52:40	8,00 km
9	0,02 km	0:12	12:36	0	00:52:53	8,02 km