GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:30	6:30	0	00:06:30	1,00 km
2	1,00 km	6:25	6:25	0	00:12:55	2,00 km
3	1,00 km	6:35	6:35	0	00:19:30	3,00 km
4	1,00 km	6:43	6:43	0	00:26:12	4,00 km
5	1,00 km	6:29	6:29	0	00:32:42	5,00 km
6	1,00 km	6:36	6:36	0	00:39:18	6,00 km
7	1,00 km	6:22	6:22	0	00:45:40	7,00 km
8	1,00 km	6:36	6:36	0	00:52:16	8,00 km
9	0,02 km	0:09	6:54	0	00:52:25	8,02 km