GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:55	30,25	0	00:09:55	5,00 km
2	5,00 km	10:05	29,75	0	00:19:59	10,00 km
3	5,00 km	9:47	30,77	0	00:29:46	15,00 km
4	5,00 km	9:46	30,77	0	00:39:32	20,00 km
5	5,00 km	9:31	31,58	0	00:49:02	25,00 km
6	5,00 km	9:13	32,43	0	00:58:15	30,00 km
7	5,00 km	8:46	34,29	0	01:07:01	35,00 km
8	5,00 km	9:06	33,03	0	01:16:07	40,00 km
9	5,00 km	8:49	33,96	0	01:24:56	45,00 km
10	2,07 km	3:52	32,14	0	01:28:48	47,07 km