GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:37	28,35	0	00:10:37	5,00 km
2	5,00 km	9:28	31,58	0	00:20:05	10,00 km
3	5,00 km	9:38	31,03	0	00:29:43	15,00 km
4	5,00 km	9:01	33,33	0	00:38:44	20,00 km
5	5,00 km	8:45	34,29	0	00:47:29	25,00 km
6	5,00 km	9:35	31,30	0	00:57:04	30,00 km
7	0,07 km	0:07	32,14	0	00:57:12	30,07 km