GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	13:43	21,82	0	00:13:43	5,00 km
2	5,00 km	13:36	22,09	0	00:27:18	10,00 km
3	5,00 km	15:27	19,46	0	00:42:46	15,00 km
4	5,00 km	12:47	23,53	0	00:55:32	20,00 km
5	5,00 km	14:14	21,05	0	01:09:46	25,00 km
6	5,00 km	13:03	22,93	0	01:22:49	30,00 km
7	0,13 km	4:45	1,62	0	01:27:34	30,13 km