GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:20	6:20	0	00:06:20	1,00 km
2	1,00 km	6:05	6:05	0	00:12:25	2,00 km
3	1,00 km	6:24	6:24	0	00:18:49	3,00 km
4	1,00 km	6:20	6:20	0	00:25:09	4,00 km
5	1,00 km	6:19	6:19	0	00:31:28	5,00 km
6	1,00 km	6:19	6:19	0	00:37:47	6,00 km
7	1,00 km	6:30	6:30	0	00:44:16	7,00 km
8	1,00 km	6:14	6:14	0	00:50:30	8,00 km
9	1,00 km	6:13	6:13	0	00:56:44	9,00 km
10	1,00 km	6:16	6:16	0	01:03:00	10,00 km
11	0,01 km	0:02	5:58	0	01:03:02	10,01 km