GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:30	6:30	0	00:06:30	1,00 km
2	1,00 km	6:08	6:08	0	00:12:38	2,00 km
3	1,00 km	6:16	6:16	0	00:18:54	3,00 km
4	1,00 km	6:21	6:21	0	00:25:16	4,00 km
5	1,00 km	6:05	6:05	0	00:31:21	5,00 km
6	1,00 km	6:13	6:13	0	00:37:33	6,00 km
7	1,00 km	6:03	6:03	0	00:43:37	7,00 km
8	1,00 km	6:18	6:18	0	00:49:55	8,00 km
9	0,00 km	0:01	5:53	0	00:49:56	8,00 km