GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:30	6:30	0	00:06:30	1,00 km
2	1,00 km	6:15	6:15	0	00:12:45	2,00 km
3	1,00 km	6:31	6:31	0	00:19:16	3,00 km
4	1,00 km	6:29	6:29	0	00:25:45	4,00 km
5	1,00 km	6:21	6:21	0	00:32:06	5,00 km
6	1,00 km	6:23	6:23	0	00:38:29	6,00 km
7	1,00 km	5:57	5:57	0	00:44:25	7,00 km
8	1,00 km	6:31	6:31	0	00:50:56	8,00 km
9	0,00 km	0:01	6:55	0	00:50:58	8,00 km