GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:57	27,48	109	00:10:57	5,00 km
2	5,00 km	10:20	29,03	122	00:21:17	10,00 km
3	5,00 km	9:23	31,86	131	00:30:40	15,00 km
4	5,00 km	8:38	34,62	137	00:39:18	20,00 km
5	5,00 km	9:14	32,43	138	00:48:32	25,00 km
6	5,00 km	9:06	33,03	140	00:57:38	30,00 km
7	5,00 km	9:49	30,51	133	01:07:27	35,00 km
8	5,00 km	8:43	34,29	132	01:16:10	40,00 km
9	5,00 km	9:59	30,00	130	01:26:10	45,00 km
10	5,00 km	9:39	31,03	132	01:35:49	50,00 km
11	5,00 km	9:11	32,73	129	01:45:00	55,00 km
12	5,00 km	10:15	29,27	124	01:55:15	60,00 km
13	5,00 km	10:13	29,27	122	02:05:28	65,00 km
14	5,00 km	9:22	32,14	124	02:14:50	70,00 km
15	5,00 km	9:22	32,14	123	02:24:12	75,00 km
16	5,00 km	12:04	24,83	115	02:36:16	80,00 km
17	5,00 km	9:30	31,58	124	02:45:47	85,00 km
18	5,00 km	11:45	25,53	131	02:57:32	90,00 km
19	5,00 km	10:09	29,51	127	03:07:41	95,00 km
20	5,00 km	8:50	33,96	127	03:16:31	100,00 km
21	5,00 km	9:21	32,14	132	03:25:52	105,00 km
22	5,00 km	8:52	33,96	134	03:34:43	110,00 km
23	5,00 km	9:22	32,14	130	03:44:06	115,00 km
24	5,00 km	10:21	29,03	124	03:54:27	120,00 km
25	5,00 km	8:53	33,64	127	04:03:20	125,00 km
26	5,00 km	8:21	36,00	131	04:11:41	130,00 km
27	5,00 km	10:04	29,75	130	04:21:45	135,00 km
28	5,00 km	10:11	29,51	122	04:31:56	140,00 km
29	0,77 km	1:53	24,32	120	04:33:49	140,77 km