GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:30	6:30	0	00:06:30	1,00 km
2	1,00 km	6:13	6:13	0	00:12:43	2,00 km
3	1,00 km	6:27	6:27	0	00:19:10	3,00 km
4	1,00 km	6:31	6:31	0	00:25:41	4,00 km
5	1,00 km	6:07	6:07	0	00:31:48	5,00 km
6	1,00 km	6:15	6:15	0	00:38:03	6,00 km
7	1,00 km	6:08	6:08	0	00:44:11	7,00 km
8	1,00 km	6:26	6:26	0	00:50:37	8,00 km
9	0,17 km	4:07	23:50	0	00:54:44	8,17 km