GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:27	4:27	0	00:04:27	1,00 km
2	1,00 km	4:54	4:54	0	00:09:21	2,00 km
3	1,00 km	4:36	4:36	0	00:13:57	3,00 km
4	1,00 km	5:04	5:04	0	00:19:01	4,00 km
5	1,00 km	5:00	5:00	0	00:24:01	5,00 km
6	1,00 km	4:43	4:43	0	00:28:44	6,00 km
7	1,00 km	4:54	4:54	0	00:33:38	7,00 km
8	1,00 km	5:07	5:07	0	00:38:45	8,00 km
9	0,72 km	7:11	10:01	0	00:45:57	8,72 km