GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	15:00	20,00	100	00:15:00	5,00 km
2	5,00 km	13:38	21,95	108	00:28:38	10,00 km
3	5,00 km	14:07	21,30	106	00:42:44	15,00 km
4	5,00 km	13:59	21,43	105	00:56:43	20,00 km
5	5,00 km	14:11	21,18	109	01:10:54	25,00 km
6	5,00 km	15:38	19,15	101	01:26:32	30,00 km
7	5,00 km	14:07	21,30	106	01:40:39	35,00 km
8	3,40 km	9:43	20,93	103	01:50:21	38,40 km