GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:40	6:40	0	00:06:40	1,00 km
2	1,00 km	5:49	5:49	0	00:12:28	2,00 km
3	1,00 km	6:12	6:12	0	00:18:40	3,00 km
4	1,00 km	5:55	5:55	0	00:24:35	4,00 km
5	1,00 km	6:12	6:12	0	00:30:47	5,00 km
6	1,00 km	5:55	5:55	0	00:36:42	6,00 km
7	1,00 km	5:59	5:59	0	00:42:41	7,00 km
8	1,00 km	5:53	5:53	0	00:48:34	8,00 km
9	1,00 km	5:52	5:52	0	00:54:26	9,00 km
10	1,00 km	6:04	6:04	0	01:00:30	10,00 km
11	0,76 km	4:37	6:03	0	01:05:06	10,76 km