GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:17	4:17	0	00:04:17	1,00 km
2	1,00 km	4:43	4:43	0	00:09:00	2,00 km
3	1,00 km	4:55	4:55	0	00:13:55	3,00 km
4	1,00 km	4:55	4:55	0	00:18:50	4,00 km
5	1,00 km	5:07	5:07	0	00:23:57	5,00 km
6	1,00 km	5:28	5:28	0	00:29:25	6,00 km
7	1,00 km	5:11	5:11	0	00:34:35	7,00 km
8	0,52 km	2:30	4:48	0	00:37:05	7,52 km