GPS-pass | Intervall (8+3x3+8 min)

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	2,51 km	12:34	5:01	155	00:12:34	2,51 km
2	1,72 km	8:01	4:39	182	00:20:35	4,23 km
3	0,17 km	2:01	11:58	154	00:22:36	4,40 km
4	0,77 km	3:01	3:55	182	00:25:37	5,17 km
5	0,08 km	1:00	12:53	179	00:26:38	5,25 km
6	0,78 km	3:01	3:52	187	00:29:39	6,03 km
7	0,07 km	1:01	13:31	181	00:30:40	6,11 km
8	0,80 km	3:01	3:47	186	00:33:41	6,91 km
9	0,08 km	1:01	12:42	180	00:34:42	6,99 km
10	1,81 km	8:01	4:25	181	00:42:43	8,80 km
11	0,15 km	2:01	13:30	153	00:44:45	8,95 km
12	2,33 km	15:54	6:50	165	01:00:39	11,28 km