GPS-pass | Intervall (2x3 km)

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	3,35 km	17:27	5:12	145	00:17:27	3,35 km
2	3,00 km	12:24	4:08	184	00:29:51	6,35 km
3	0,70 km	5:00	7:06	153	00:34:51	7,06 km
4	3,00 km	11:36	3:52	185	00:46:27	10,06 km
5	0,82 km	5:00	6:06	157	00:51:27	10,88 km
6	3,30 km	22:22	6:46	158	01:13:49	14,18 km