GPS-pass | Lång (pulstest)

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	3,33 km	18:10	5:27	145	00:18:10	3,33 km
2	2,00 km	11:35	5:47	151	00:29:45	5,33 km
3	0,16 km	2:00	12:28	125	00:31:45	5,50 km
4	2,00 km	9:50	4:55	159	00:41:34	7,50 km
5	0,21 km	2:00	9:22	138	00:43:34	7,71 km
6	2,00 km	9:11	4:35	170	00:52:45	9,71 km
7	0,19 km	2:00	10:30	143	00:54:45	9,90 km
8	2,00 km	8:25	4:13	179	01:03:10	11,90 km
9	0,17 km	2:00	11:30	151	01:05:10	12,07 km
10	2,00 km	7:39	3:50	186	01:12:50	14,07 km
11	0,16 km	2:00	12:42	156	01:14:50	14,23 km
12	1,84 km	12:05	6:33	152	01:26:54	16,07 km
13	1,00 km	9:47	9:47	151	01:36:42	17,07 km
14	0,88 km	5:03	5:44	147	01:41:45	17,96 km
15	1,00 km	10:26	10:26	150	01:52:11	18,96 km
16	1,00 km	7:22	7:22	148	01:59:32	19,96 km
17	0,08 km	0:36	7:18	147	02:00:09	20,04 km