GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:19	5:19	144	00:05:19	1,00 km
2	1,00 km	5:22	5:22	158	00:10:41	2,00 km
3	1,00 km	5:12	5:12	154	00:15:53	3,00 km
4	1,00 km	5:30	5:30	161	00:21:23	4,00 km
5	1,00 km	5:43	5:43	160	00:27:06	5,00 km
6	1,00 km	5:48	5:48	159	00:32:54	6,00 km
7	1,00 km	5:31	5:31	160	00:38:25	7,00 km
8	0,60 km	3:01	5:00	163	00:41:26	7,60 km