GPS-pass | Intervall (4x4 min)

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	3,10 km	15:01	4:51	160	00:15:01	3,10 km
2	1,08 km	4:00	3:43	184	00:19:01	4,17 km
3	0,52 km	3:00	5:45	168	00:22:01	4,70 km
4	1,00 km	4:00	4:00	187	00:26:01	5,69 km
5	0,47 km	3:00	6:21	167	00:29:01	6,17 km
6	0,99 km	4:00	4:03	185	00:33:01	7,16 km
7	0,53 km	3:00	5:38	162	00:36:01	7,69 km
8	1,02 km	4:00	3:56	186	00:40:01	8,70 km
9	0,42 km	3:00	7:13	170	00:43:01	9,12 km
10	3,01 km	18:00	5:58	166	01:01:01	12,13 km