GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:30	6:30	0	00:06:30	1,00 km
2	1,00 km	6:25	6:25	0	00:12:55	2,00 km
3	1,00 km	5:53	5:53	0	00:18:48	3,00 km
4	1,00 km	5:55	5:55	0	00:24:43	4,00 km
5	1,00 km	6:06	6:06	0	00:30:49	5,00 km
6	1,00 km	6:10	6:10	0	00:36:59	6,00 km
7	1,00 km	6:02	6:02	0	00:43:01	7,00 km
8	1,00 km	6:17	6:17	0	00:49:18	8,00 km
9	0,03 km	0:10	6:08	0	00:49:27	8,03 km