GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	144	00:05:20	1,00 km
2	1,00 km	5:10	5:10	157	00:10:30	2,00 km
3	1,00 km	5:10	5:10	160	00:15:40	3,00 km
4	1,00 km	5:32	5:32	166	00:21:12	4,00 km
5	1,00 km	5:55	5:55	161	00:27:08	5,00 km
6	1,00 km	5:42	5:42	165	00:32:50	6,00 km
7	1,00 km	5:31	5:31	169	00:38:21	7,00 km
8	0,91 km	5:10	5:39	167	00:43:31	7,91 km